Sita Mani: Feldenkrais & Movement (5/14-5/16)
In-Person Workshop SITA MANI: Meeting & Transforming The Acting Instrument Three Weekday Afternoons Dates & Times Wednesday, May 14, 2025 – 1:30pm-4:30pm Thursday, May 15, 2025 – 1:30pm-4:30pm Friday, May 16, 2025 – 1:30pm-4:30pm Houghton Hall, 22 East 30th Street, Jefferson Studio, 2nd Floor Unfortunately we can not accommodate observers at this workshop. About the Workshop Movement and Feldenkrais teacher and Head of Movement at Columbia University, Sita Mani, returns to The Actors Center for three weekdays devoted to the body. As actors, the instrument we use is complex. It is regulated by our nervous system, which regulates itself continually in response to shifts in our internal and external environment. Due to how this system functions, oftentimes techniques we previously used effectively to prepare for work, one day no longer work for us, or techniques that seem to be effective for others just never seem to work for us. Based in Feldenkrais principles and practices, this workshop aims to teach us how to most effectively listen to our bodies—using principles that the nervous system understands—in order to bring our human instrument back to its neutral state organically and effectively, and then guide it to readiness and enlivenment for the creative act. Sessions run Wednesday, Thursday, and Friday, 1:30pm-4:30pm. About Sita Mani Sita Mani is Head of Movement for the Graduate Acting Program at Columbia University and a founding faculty member of The Studio New York. She has also taught at The New School, Sarah Lawrence College, Mark Morris Dance School, Feldenkrais Institute, HB Studio, Scott Freeman Studio, and The Drama School Mumbai, as well as privately. Her training includes Alvin Ailey American Dance Center, The School Of Western Dance and Classical Ballet, Michael Howard Studio and The Feldenkrais Institute. She is a scholarship recipient and graduate of The Actors Center Teacher Development Program and The Hagen Teacher Training Lab. Certifications include Guild Certified Feldenkrais Practitioner, Licensed Massage Therapist, Shiatsu and Reiki Practitioner. Movement work includes Dance, Contact Improvisation, Tae Kwon Do, Aerial Arts, Yoga, Alexander Technique and Lucid Body. Register Now Participants Enrollment is limited to 14 actors. Limited conflicts can be accommodated. Comments/Queries

